One noticeable improvement, however, was that I rode all the way up one of the hills that I had to push on up til now. Between Blackbrook and Cowerslane there's a good mile of hill that rises 200 feet which don't sound like a lot but tell that to your knees when you get to the top! I've still not cracked the hill up through Turnditch but maybe when I'm a bit lighter and a bit fitter I'll give it a go. Am already wondering whether there's time left for one last go at it next week!

The Big Bad Hill at Blackbrook

Gradient Profile of said hill!
A balloon takes flight over Ambergate
View from the car park of the Tiger at Turnditch
A view somewhere between Pentrich and Fritchley
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