Will update later, speed slightly up on yesterday even though was into a nasty wind - will post later and tell you about change in technique!
Training Session 210807 Morning
Click on pic for a bigger view!
Tuesday 21 August 2007
210807 Morning Ride
Out with the Garmin again, hit road about 6:10, pounded ten miles plus and back before 7:00, well happy apart from messing with MotionBased.com and stuff when need to be getting ready for work!
Will update later, speed slightly up on yesterday even though was into a nasty wind - will post later and tell you about change in technique!
Training Session 210807 Morning
Click on pic for a bigger view!
Will update later, speed slightly up on yesterday even though was into a nasty wind - will post later and tell you about change in technique!
Training Session 210807 Morning
Click on pic for a bigger view!
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