Tuesday, 21 August 2007

210807 Morning Ride

Out with the Garmin again, hit road about 6:10, pounded ten miles plus and back before 7:00, well happy apart from messing with MotionBased.com and stuff when need to be getting ready for work!

Will update later, speed slightly up on yesterday even though was into a nasty wind - will post later and tell you about change in technique!

Training Session 210807 Morning
Click on pic for a bigger view!

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