Did 47 minutes on treadmill in gym after work. Walked 4.03km at quite an incline so better than nothing. Am going to start doing that every day initially and then step up to the exercise bike. Have an appointment at hospital tomorrow morning so am hoping for the 20% chance that bones aren't broken - can't take another 5 weeks of not cycling, running, golfing or gyming - come on you 20%!!
Derby have got Carroll and Stubbs in to shore up the defence, too little, too late but hey you never know!!! Just seen a clip of the Great Escape on telly too.