Saturday 5th March 2011
Back giving me a right load of jip in the night. Was really uncomfortable on train coming back on Wednesday and it's got no better in the meantime so didn't sleep well at all. Anyway, got up fairly early, did a good run up town and back at 8:59/mile - seems like the watch hasn't downloaded the details for some reason?
Nine holes of golf at lunchtime in the miserable drizzle - steady 4 over 39 off winter tees. Details
Friday 4th March 2011
More trouble at the mill today but not to worry. Walked up town and back steadythis morning. Lost 3.5lbs at Janet's group last night - a steady start considering last weekend. Details
Thursday 3rd March 2011
Couldn't get up til 6:00am, cream crackered - it's caught up with me. Quick run up town and back 2.5 miles at about 9:40 I think (Details). Off to work early.
Wednesday 2nd March 2011
Up early, bread on, run up town and back, off to Derby Station, new NCP car park only £5 a day - very good. Down to London on to TFM&A conference interesting stuff about social media, and messages. Quite interesting got some good ideas from it. Back to St Pancras and then back to Derby. Trains now have wireless in firstclass so you can get your emails done - connection is iffy in the extreme but am sure it will get better. Details of run.
Tuesday 1st March 2011
Got up early, set breadmaker off on dough mode, went back to bed for 1hr 20mins, got up and made rolls and then steady run up town and back. 9.3omin/mi was steady enough. Details
Monday 28th February 2011
The missus' birthday and Slimming World's CEO Tony Whittaker 70th. Happy birthday to both. Got up early to do bosskats cards and presents, then a quick run up town and back. 9:40/miles was sort of acceptable all things considered. Am at that age where a long drive seems to affect my legs the following day which is not good really. Will post details when watch finally decides to upload them.
Sunday 27th February 2011
Second day of a two day stopover in Anglesey. Bit of fishing, lot of drinking, not much catching, weather nice if windy. Missed DCFC beating Sheffield which would have been nice and England turning over France which would have been better - can't have everything. Couple of Pics below.
Stopped at Ty Newydd, Church Bay Always like it there - walking distance to fishing beach, nice people - can't ask for more.