Loss this week: 0.5lbs (avg: 2.72lbs per week)
Total loss thus far: 4st 4.5lbs in 23 weeks.
New BMI: 26.29 (Height: 6ft 1.5in (1.87m))
Blood pressure 10 reading average: 121 over 75.3 (in Feb 07 it was 144.9 over 91.1)
Took Phil to Aldi in Derby on Sunday morning (he buys tools for his toolkit every week it seems) and discovered “Extra trimmed unsmoked rindless back bacon” in their ‘Be Light’ range. “Why is this such a find ?” I hear you ask – because Slimming World’s Food Optimising Bible says that Bacon is free if all the fat is trimmed off and guess what Aldi does that for you with this product and at £1.09 for six rashers it’s a bloomin steal. Only 161 kcals per 100g which if there’s six rashers per pack (which I think there is) means each rasher is about 50Kcals. Am going to see if there’s a smoked version next time I’m in but this is a top product for Slimming World members in my opinion. I’ve mentioned Aldi products before now and am thinking of putting together a list - at the minute my favourite Aldi products for Slimming Worlding with are as follows:-