Walking dog as usual - have used yesterday's mapping as am doing same route pretty much every day! Up at crack of dawn, 3.5 miles, 2 miles walking, last mile and half running. Dog slowing me down but he goes back tomorrow bless im.
Early again took the Mutt out two dumps, a million wees and three and a half miles later was back at home. Walked 2.5 miles, ran the last mile and a half - quite good fun specially when he sees a rabbit - takes some holding back he does considering he probably only weighs three stone wet through! Took him out last night for a mile with PJ which was a lorra laughs - Phil will walk the mutt but draws the line and picking up the deposit!
Monday 27th September 2010
Up early - 3 miles with Charlie boy, a bit of running was good for the mutt and me. Same as last night in terms of dumps, he can't stop as much if you run him though!!
Sunday 26th September 2010
Not much to report on exercise front but got a ton of shredding sorted, done all the recycling, got a load of golf clubs boxed up and ready to go and all manner of stuff (even baked a cake!). Had a bit of a thrash up the golf course - need to get a more upright swing still - made some improvement but keep falling back to a flat crappy swing. Hey ho. 6pm Charlie boy the greyhound arrived. Talk him a walk before bedtime of about a mile or so - he did two dumps and about three hundred wees in that short distance. Amazin animal - you never see them do that when they're chasing a fake rabbit on a track do you?