Tuesday 13 May 2008

Tuesday - same new old routine...

Have got into a new routine since Friday! Get up 5:20, out on bike for four miles on bike (steady fifteen mph average) first, then five mile run. Took me 46:26 this morning for a pace of about 5:14 or something along those lines for the five miles. Still getting the chest pain a bit but can run through it - think it's carrying too much weight - am 15st 1.5lbs at mo which is too much.

Weather's a-changing. Got a freebee golf afternoon in Loughborough tomorrow. I've been for the last couple of years and every year without fail it's rained on me, so, after what?, a week of glorious weather - what's happening?


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