Did 3.5 miles run (9:46 pace) this morning, didn't drag myself out of bed til gone 6am so everything a mad rush this morning. Got the pain about a half mile out as normal but ran through it, have dropped my running pace quite a bit now in light of the pain. Such is life, happy with yesterdays near nine-miler am going to try and get up to at least a ten mile run every week with little ones in between
Haven't mentioned it to 'she who must be obeyed' as yet but am thinking of commuting on the bike Wednesday pm and Thursday am. Be interesting to see if the FCR1 makes a decent difference in overall time.
No comments:
Post a Comment