Yog surprise for brek and then a solid fifteen miles, only pain in the backside was not getting back until 7:05, have changed alarm to get me up at 5:01am now rather than 5:09 am sure that will make all the difference!! 64 miles of cycling near as damnit on Training Center so well on target have decided that my weekly plan is gym on monday, wednesday and friday, will do running on a Tuesday morning and a Thursday night (although am thinking it might be better to run at night every time as lights are on in old railway tunnel - or could borrow Phil's light that goes on your head). We'll see.
Did another gym session tonight, two out of three completed, friday to finish. Added another minute to the runner did 5.15km at 9.2 for 33minutes. Hard work tonight - am going to bed early I reckon. Did quite a bit of weights but no rower.
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