Sunday written off, Monday back on the program!
Well Sunday was a washout exercise wise - did some pressups but that was it. Weather was just too nasty for cycling or running as it was cold and wet - see pic of Brassington above taken out of car Window - brrrrrr. This week's weather's been given out as more of the same but a bit warmer - got fifteen miles done on bike this morning so am back on the program, am also going to make more of an effort this week on the Food Optimising front.
Video from Friday - "500 miles" by Proclaimers butchered to an inch of it's life by Alan, David and me good self!!
Some more Pics from Friday
Paul, Alan and David - Banned in concert - dig those music stands eh!!!
Yes - they're a bit scary but we don't half raise a good bit of money!!
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