Weighed in this evening at 14st 7lbs, lightest I've been in 25 years plus. This is a 2lb loss over last week (but had put a lb on last week so really it's a lb loss on a fortnight ago). Not to worry it's progress in the right direction.
Current figures:
Start Weight : 18st 11lbs
Current Weight : 14st 7lbs (93.07 KG)
Loss this week: 1lbs avg: 2.85lbs per week)
Total loss thus far: 4st 4lbs in 21 weeks.
New BMI: 26.62 (Height: 6ft 1.5in (1.87m))
Blood pressure ten reading average: 11.7 over 75.5 (in Feb it was 144.9 over 91.1)
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