Everything ticking over nicely now, did 10 miles last night and 11 and a bit this morning so mileage standing at 82 miles so can get away with 10 miles tonight and 8 miles tomorrow morning and that will do for the hundred. Am going to do another gym session tonight as am still aiming for this 30 min non-stop run (wierd thing is that I could do it when I fetched the paper from up Ashbourne the other day when the bike light wasn't working but can't seem to do it at 10kmh on the tread-mill). Still it's something to aim for. Am dead pleased with weight loss this week although have gone a bit off plan this morning - had the normal yogurt/weetabix/banana mix and then when got back from biking added to it with a bacon sandwich (cut off all visible fat though as per the Slimming World way!!). Never mind am aiming for another 1/2lb loss next week - the week is for a weight of 14st 6lbs or better.
Later the same day .... did another gym session - 4.5km on the runner, tried to do the full half hour but got a bit zonked after 17 minutes so walked a bit, 430 kcal overall. Did 2000m in 8mins 48 on the rower which is quite good I reckon. Did a bit less on the weights but in general quite pleased.
9pm - went out for another ride on t'bike and got 9 and a bit miles added on. Only 9 miles needed for the hundred. Bit of cycling in the morning then golf at 12:20, ttfn
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