Bit disappointed this week with just a lb loss. In fact I'm at a loss to explain it as I feel I've ramped up the exercise a bit and really watched the food carefully. Anyway, who know it might be a bigger loss next week. Four stones, a pound and a half gone and am well in the 14st zone now, 2.5lbs would be nice loss for next week to get me to 14 and a half stone.
Current figures:
Start Weight : 18st 11lbs
Current Weight : 14st 9.5lbs (93.30 KG)
Loss this week: 1lbs (avg: 3.02lbs per week)
Total loss thus far: 4st 1.5lbs in 19 weeks.
New BMI: 26.68 (Height: 6ft 1.5in (1.87m))
Blood pressure ten reading average: 117.1/74.5
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