Weighed in this morning cause I was in really early (Our Slimming World group is a rare in-house one so I can do this!). I’d cycled into work (26 miles Clifton to Alfreton) so the reading might be down a little due to water loss but I don’t really care and in fairness to myself when I checked yesterday I was 14st 11lbs so it’s not going to be that far out.
Anyroad up the scales said 14st 10.5lbs which is a 3lb loss from last week and makes a total loss of 4st and half a pound which is great, I reckon, in just over four months.
I’m setting my final PAT (personal achievement target) to be 13st 12lbs which should just put me into the 20-25 BMI range and should make my Doctor very happy.
Current figures:
Start Weight : 18st 11lbs
Current Weight : 14st 10.5lbs (93.75 KG)
Loss this week: 3lbs (avg: 3.13lbs per week)
Total loss thus far: 4st 0.5lbs in 18 weeks.
New BMI: 26.81 (Height: 6ft 1.5in (1.87m))
Blood pressure ten reading average: 118.1/78
ps. Had my gym assessment yesterday and I didn't agree with the BMI calculation so I asked Shelly the Gym Manager to check my height and it revealed that I'm actually 1.87m high so have fixed that from this week forward to get the BMI right - might mean my final target changes.
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