Tuesday 16 September 2008

Tuesday morning nine miler


Got up at 4am, loaded breadmaker, back to bed, up again at 6am and out on bike. Just a swift nine miles round Mayfield, Mappleton, Ashbourne and back to Clifton on the FCR1.
Avg speed 14.3 mph but with iffy left knee makes it acceptable. Am going to get into gym again, maybe lunchtime. Got me commitment back.

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