Well, just for a change have stayed the same this week which is a small miracle considering how much alcohol I had last weekend. Am going to be better this week and then get a pound off for next week. Note in chart below the 210lb line is 15 stone - that's the line I must not cross! On the positive side look further down this post for the awesome running pace - 8:47/mile - brillo!
5.3 Miles at 8:47/mile!!!
For first time today have run sub nine minute miles over more than five miles. Well pleased. Did 3.5 miles last night as well which wasn't bad as was expecting Thursday to be exercise free.
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