Almost March

Did another run tonight, just 3.2 miles worth, nothing special, around about 10mins a mile I think. Will look at stats tomorrow.


What about these for top stats from morning run, a little bit quicker and I'll be running nine minute miles. Not bad eh!!




BP 134/87/61 this morning, had too many shandies last night but didn't have any when England did France in the rugby on Saturday night so I carried them over into tomorrow when we went out for Uncle Peter's birthday. Not brill for weight loss but hey-ho such is life.