Been reet lazy with regard to blog updates of late. Am thinking of doing only two a week one for week and one for weekend. Will see!
Have run about 23 miles last week and done no biking for a change which is ok. In gym am getting more and more serious on Friday did half an hour on the rower for first time which was worth getting on for 6,500metres which is good.
Over the weekend I've done a ton of alcohol so today (sunday) I'm going to be literally running some of that off. May get missus to drop me off about Winster and then run down Pickery corner and along A6 to Darley Dale. (might not as well but need to be doing something).
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