Up at 4:45 took Phil to work at 5:20, met Kathryn at 6am at Darley Dale, started doing the Grindleford Gallop at 7:15am, 5.5 hrs later it was all done. Kathryn not running at her best so we took a bit longer but well worth it - this is a run highly recommended to all just for the views - it's damned hard to beat.
Friday 12th March 2010
Got up at the normal time but no run today; it's rest day before the 21 mile Grindleford Gallop tomorrow!
Got up at the normal time but no run today; it's rest day before the 21 mile Grindleford Gallop tomorrow!
Thursday 11th March 2010
A really solid five mile run with just a break to get the newspapers. Good stuff, rest day tomorrow. No badminton tonight but back to the attack next week.
Wednesday 10th March 2010
Another day another five miles.
Tuesday 9th March 2010
Better again, ran a solid five miler this morning.
Monday 8th March 2010
Back feeling better; am going to doctors soon as they open. Walked up town and back for three miles - doctor said back probably down to running 19 miles on Saturday.
Sunday 7th March 2010
Woke up with my back seized up. So not done any exercise. Did a load of fund-raising web site development.
A really solid five mile run with just a break to get the newspapers. Good stuff, rest day tomorrow. No badminton tonight but back to the attack next week.
Wednesday 10th March 2010
Another day another five miles.
Tuesday 9th March 2010
Better again, ran a solid five miler this morning.
Monday 8th March 2010
Back feeling better; am going to doctors soon as they open. Walked up town and back for three miles - doctor said back probably down to running 19 miles on Saturday.
Sunday 7th March 2010
Woke up with my back seized up. So not done any exercise. Did a load of fund-raising web site development.
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