Sunday 28 March 2010

Sunday 28th March Marathon Training 18 miles

Sunday 28th March : Marathon Training

Bit disappointed, 18 miles in a 3 and a half hours which I suppose is about 5 mile an hour'ish. Thought I was doing quicker than that but hey ho. Set out quick and wasn't far off 10 min miles for first 8 miles so definitiely faded somewhat after that.




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