Sunday 6th February 2011 - Saturday 12th February 2011

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Saturday 12th February 2011

Didn't sleep good again - pain is deffo muscular I'm 86.3% sure of that. Anyroad, took Phil to work at 4:30. Got home and then went back to bed for three hours. Fetched Phil back about 9:45 and told him about another very sad family bereavement. Golf at 10:20 we played okay, level par for front nine, then a nightmare 11th hole we dropped five shots on, a further two on the 12th and then the fightback began - John birdied 13th, parred 14th, I parred 15th, 16th and 17th. On 18th I hit a decentish drive and then blammed a three iron to the back right of the green, so far looking good but a short first putt put too much pressure on. The second putter was not far off perfect but the ball ended up behind the hole without falling in. We ended up with a shot under at 70 so another case of what might have been but at least we pulled it back. Details

Friday 11th February 2011

Same as yesterday but beginning to feel a bit better - still pain right under the ribs but think it's diminishing and the aching in shoulder is gone so think just something muscular. Will need to see if can swing a golf club tonigh or I'll be ringing John H to say I can't do tomorrow. Early start as well tomorrow.

Thursday 10th February 2011

Got up at 4:50, very tired but can't sleep so never mind. Going to do a mini run today as still got pain around sternum area. Such is life. Walked up town, ran back, not worth putting details up but I probably will when watch works!! Missed badminton as still not feeling nothing like 100%.

Wednesday 9th February 2011

Still a long way from 100% but never mind. Did a v slow 5 miles at 11:30 pace. Details. Left work early for Phil's parents meeting (used to be done in the evening when I was young, how things changes).

Tuesday 8th February 2011

Well, didn't sleep at all well, pain at top (not bottom) of stomach almost at sternum level. Haven't got a clue what it is but found can only sleep on back which I don't particularly like and consequently didn't have a good night's sleep. Thought caution in order so just waljked up town and back for a change to get papers. On the bright side (literally as Lucy would say) 8th February is first day I've driven to work without the need for headlights. Spring must be on it's way!!

Monday 7th February 2011

Went bed a bit after 8pm, up a bit after 6am. Only did 2.5 miles straight up town and back as very tired and had bits and bobs to do. No data as watch was saying on low charge - think am not switching it off properly. Never mind.

Sunday 6th February 2011

Started off well - slept 12 hours straight getting up a little after 8am. Got me stuff organised then out on road for the big run of the week. 2hrs 15mins later and 12 miles done - details here. Going swimming shortly - the target is 22 lengths this week, one more than last week. In the end we did 24 lengths in well under an hour so we're getting better, certainly felt like I was swimming more confidently which has to be good.