Monday 26th February - Week 1 Weigh in - half a stone gone!
Had a massive training event at work so i only just made the group at 6:30. Week 1 of the Slimming World have been doing original days only so far and have found it very easy thus far. Have also given up on alcohol, crisps, chocolate and biscuits and cut down awesomely on bread. Sounds like abstinence doesn't it? But it ain't - have had to force myself to eat a couple of days cause I'm just not hungry, honest. Am going to start listing what I'm eating in due course to illustrate what I'm on about.
Anyway, week1 weigh in, Slimming World group:
Week 1 loss : 7lbs!!
Starting weight : 18st 11lbs (263lbs / 119.4kg). Starting BMI (34.72)
Week 1 weight : 18st 4lbs (256lbs / 116.2kg) Week1 BMI (33.80)
Height : 6ft 1in (1.85m)
Blood Pressure 134 over 95.
Had a massive training event at work so i only just made the group at 6:30. Week 1 of the Slimming World have been doing original days only so far and have found it very easy thus far. Have also given up on alcohol, crisps, chocolate and biscuits and cut down awesomely on bread. Sounds like abstinence doesn't it? But it ain't - have had to force myself to eat a couple of days cause I'm just not hungry, honest. Am going to start listing what I'm eating in due course to illustrate what I'm on about.
Anyway, week1 weigh in, Slimming World group:
Week 1 loss : 7lbs!!
Starting weight : 18st 11lbs (263lbs / 119.4kg). Starting BMI (34.72)
Week 1 weight : 18st 4lbs (256lbs / 116.2kg) Week1 BMI (33.80)
Height : 6ft 1in (1.85m)
Blood Pressure 134 over 95.
1 comment:
Congrats Paul! Keep it up.
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