Sunday, 25 September 2011

Sunday 25th September to Saturday 1st October 2011

Saturday 1st October 2011
Bloody hell, it's October already and barbecuing weather to boot. World gone mad.

Got up dead early and as soon as it was light put another coat of paint on shower room ceiling as the tile people are in this morning.

Played nine very average holes of golf with John who was going to a BBQ and that was about it.
Apart from, cutting wood to finish the floor off in the shed which was okay then cutting the remaining piece into three for shelves which was okay.

Friday 30th September 2011
Woke up dead early to do some bread for MacMillan Cancer Care World's Biggest Coffee morning only for it not to come out very well. Which was a disappointment, however bosskat did me a Victoria Sponge Cake and some buns so all wasn't lost. Walk/Ran up town and back slowly - mega tired! http://connect.garmin.com/activity/118034243

Thursday 29th September 2011 - Evening
Cycling back to Belper after work saw another milestone - averaging over 15mph all the way back which is ace. Lovely weather and a top ride.


Was back in plenty of time to take the daughter to Badminton lessons - I was rubbish though - absolutely cream crackered.


Thursday 29th September 2011
Another day, another ride into work.

Wednesday 28th September 2011
Up super early. Sorted me sen out. Fetched papers, bike on roof, off to Belper, cycled to work. In the office 8:20. Coolio http://connect.garmin.com/activity/117625514

Tuesday 27th September 2011
Got up dead early. Did a load of work stuff. Went run up town and back. http://connect.garmin.com/activity/117402901
Got to work nice and early, did a ton of work, went to a Logistics Expo thing in Doncaster that was a bit of a disappointment although we got a couple of ideas for the future.

Lovely evening so went to test a Ping 3wood I made up from a broken head. It last 4 shots before head came off due to the adaptor coming out.

Monday 26th September 2011
Went to bed with a plan, carried out on getting up. Milkman left gate swinging in the breeze so had to get up at 4:30 to go and shut it. Never mind, back to bed, up proper at 5:30. Loaded up the car with the drum set to take to work. Ran up town and back. 2.5 miles at a slow 'I've played too much darn golf' sort of a pace. Had brekko, off to work early, drums unloaded and put away into the Stock Office Meeting room. In the office for 8:35 - not bad except am already knackered and the working day's not even started!!! http://connect.garmin.com/activity/117173122

Went to an internet security thing at my daughter's school that was quite good at 7pm.

Sunday 25th September 2011
Tired, hungover not too happy about either of them two! Went to Jack's 21st last night, got to bed 2:00ish - way later than I'm used to and far drunker than is recommended. Head hurts and tired this morning. Not the best way to start the week!! Golf later - hope head sorted by then.

Golf was a disaster - am debating whether to upload the stats or not. 99 scored and 26 points as opposed to yesterdays 39 points. Abysmal from the off with only four pars to show any kind of dignity to it all.

Monday, 19 September 2011

Sunday 18th September 2011 to Saturday 25th September 2011

Saturday 23rd September 2011
Sort of woke up around 7am to the sound of a scooter exiting the premises!! Phil off to work and I didn't even need to get up! Yay. Morning steady, wanted to bore out a Ping 3-Wood this morning but I reckon I've overdone it. Will see. Am going to fill it with Epoxy to see if I can rescue it but not looking promising!

Played golf with John at noon. Brilliant front nine, average back nine went out in 38 and came back in 47 I think for an 85. Stats below - have used the FreeCaddie Pro software I paid a few dollars for. It gives me yardages, measure shots, allows me to download most golf courses I've played. http://connect.garmin.com/activity/117173112





Friday 23rd September 2011
Tried the diversion this morning wierdly it seems it's slightly longer than I'd thought. 10.01miles where it's normally 9.98 so can't work that out! Anyway it cuts out one set of traffic lights and a roundabout and it seemed quicker in terms of time although I ought to check that really.


Another Shortcut - The Leabrooks Diversion!
Not actually tried this as yet but I've sort of checked out a bit of it! Anyway in my never ending quest to keep flattening the route and remove any unnecessary hills I've come across this one for tomorrow!

What's cool about it? Firstly it chops off 120 metres which isn't much but it's making it shorter. Second, it gets rid of 12 foot of uphill-ness. The coup de grace though (with no accents) is that it means I can turn off before hitting those traffic lights next to the Co-op! Anyway will see if it makes a difference tomorrow.

Below: the Leabrooks Diversion



Below: The usual route is the simple route up Krays Hill and then along the main road, stopping at the lights.





Thursday 22nd September 2011
As had bike all warmed up I thought I'd do a Cycle2Work today. It means I've got to get off bang on 5pm so that I can be home in good time for badminton lesson tonight. Anyway I went dead steady as my legs seem to be absolutely knackered at the minute. Good news is that for the fourth time in succession I cycled all the way up the hill through Pentrich and onto the top. It's a good test for the old legs and definitely better when you're going home and down it!

Pounded back to Belper in 41 minutes, at Badminton lesson in mighty good time.


Wednesday 21st September 2011
Hadn't mentioned this before but it was beginning to become a crisis. After putting up new shed on Saturday I mislaid the set of keys for my shed which has got my bike in it. So got up early this morning to try and find em so I can get back on my Cycle2Work park and ride roadshow.
Anyway by 7am I'd still not found em so went and got papers. Got back and had a feel down the side of Uncle Peter's chair as we call it and found not the lost keys but a spare key to the padlock. What's the chances of that? - probably not that low but I was chuffed. It means tomorrow I'll be able to go on bike again.

Put front light fitting onto Boardman, and then went for a spin to test it out, just 7 miles in the dark and the rain but it's seomthing!



Tuesday 20th September 2011
Run up town and back v tired but got back to sub 10 min miles.
Went to Ursula's group after work which was good, got home at 10pm. There was a member there lost 10st - tiny slip of a girl, bless her - how could she be 10st heavier? Amazing.

Monday 19th September 2011
Got up on time. 5 mile run, v tired quate slow.
Phil passed his tractor test then proceeded to drive into our fence with the bleedin tractor. So that's given him something to do this weekend - put a concrete post and two panels in to replace the ones he's knackered.

Sunday 18th September 2011
Did pretty much naff-all all day really. Bit of baking in the morning, bit of car cleaning in the morning, car washing in the afternoon. Fetching Lucy who did 50 laps in BHF sponsored thing.


Sunday, 11 September 2011

Sunday 11th September 2011 to Saturday 17th September 2011

Cycle2Works - 3 out of 5 days

Saturday 17th September 2011
Made sure Phil was up at silly o'clock. Got up about 7am!!! First job was Homebase got replacement fluorescent tube and a screw fitting bulb for outside. When Phil got back to work we made a bit of progress with the shed - in fairness I done 5%, Phil done 95%!! Anyway by end of day it was up - just needs some better flooring and shelving putting in which Phil wants to do - so I'll let 'im.


Golf at noon, started off really poor, in fact whole front nine was.
Started off with a topped drive on first and only managed a jammy bogey on first after being in bunker and then chipping in, double bogey on second after finding bunker off tee and then basically hitting the ball right then left, left, chip on , two putts and double bogey ensure. Third hole no better, pulled tee shot but pin high, fantastic chip on, six foot putt for par, three putts ensured a double bogey though. Fourth got the ship sorted a bit, crap drive pulled along floor, nice fairway wood, 9 iron into green, two putt for bogey. Fifth - cracking drive, duffed second shot, chipped through green, crap chip back on, two putts for double bogey. Sixth - single bogey iron off the tee was just short, nice chip, five foot downhill putt for par, missed made the two footer back up the hill. Seventh - nice tee shot, approach just short, bad chip, two putts bogey. Eight - a par at last, good drive, good second shot (tried driver off the deck), chipped onto green, missed six footer for birdie but got first par - on eighth hole! Ninth - decent tee shot, pin high but in crap to left of green, chip and two putts for bogey. So 46 shots for front nine, 10 over = 20 handicapper playing and when you're supposed to be off 17 that means you've only got 15 points instead of 18. Rubbish

Back nine better from the off, nice tee shot, cracking second and a six foot putt for birdie that dropped. Eleventh is always a pig (stroke index 3) especially when you pull your drive but I still should have done better than a double bogey, scrambled a single bogey on the 12, (hardest hole on the course) but still not brilliant stuff. Thirteenth see a cracking driver, nice wedge in and a miss for birdie but made the par. Fourteenth chance to get some money back with a two after a nice tee shot but had to settle for a par. Fifteenth see another good drive, good second, okay pulled seven iron third shot and a chip and putt for par so three pars in a row which was nice. Sixteenth see a rubbish wimpy tee shot but a steady bogey resulted. 17th sees a load of rubbish, good tee shot then hit driver off the deck for second and pulled it into rubbish then tried to be Seve for three shots and ended up taking no points on this hole - the only hole this happened on. Eighteenth sees an angry tee shot thats okay, a cracking approach to about five foot and a missed birdie putt - but always nice to finish on a par even if it could be better.

So back nine much better than front with a 42 that would have been much better but for the eight on 17, added up to 88 which considering how shocking the front nine was is not a bad result at all.

Friday 16th September 2011
Up really early to make sure Phil got off to work, which he did. Then got up, did a bit of work for a friend's website and got that done. Then fetched paper, bike on roof, park and ride from Belper to Somercotes.


Thursday 15th September 2011
Slept like a babe last night - absolutely cream crackered. So as needed to get home on time to get the shed sorted out I thought I'd better go in the car and avoid cramp and the like. So this morning a very slow jog up town and back that just sneaked in under 11 minute miles!!

We got the ground levelled off and the base down for the shed project last night so that's progressing nicely. Some issues with the floor to resolve however, but we have a plan.



Wednesday 14th September 2011 Part 2
Cycled back from work to Belper using the two quality short cuts.
Took about 42 minutes into the wind at times so I reckon the shortcuts have shaved a couple of minutes off at least. In fact, looking back at times for this 10 mile trip it's at least three minutes quicker than previous bests in the last month and nearly ten minutes better than the worst one a couple of weeks back. Times recently have been 51:00, 48:42, 45:22 and 44:28. Even going back to the Giant FCR1 trips the times were around 48 mins so a combination of improving fitness and shortcuts getting rid of hills have shaved probably four to five minutes on average. Ace.

A new shed arrived last night. Me and Phil managed to empty the old one into a temporary storage facility - the new tent. We then ripped the old shed out and put onto back ready for transport to tip once Phil has got his tractor license sorted out. We then got the base built for the new one. The plan is to get the new one up tonight all being well!

Shortcut number 3: The Wimsey Way Diversion
Have found another cool alternative route that cuts a bit off the distance. Not sure just how much as the watch went bonkers on the way home for some reason - probably the bit of rain that was about. Anyway it means avoiding the Nottingham road through Somercotes pretty much by going right on the mini roundabout and down Wimsey Way (nice name). Before you run out of industrial estate there's a little jitty (see pic below) that takes you down between two industrial units onto a little track that gets you back onto Sleetmoor Lane which is my old route.

Above: the lil jitty, below the new route in red versus the bit it cuts out that I used to go along at times in blue yellow.


Wednesday 14th September 2011
Tired this morning and no mistake. Still up at 5:50 again, weather looking okay, breakfast, fetch papers, bike on roof, off to Belper. Cycled to work in Somercotes. Good news - cycled up that damn hill through Pentrich again so non-stop from Belper.


Tuesday 13th September 2011
Up at 5:50, had a quick walk outside, decided wind had died down sufficiently to warrant a ride in to work from Belper. So fetched papers, bike on car roof, off to Belper. Cycle2Work 10 miles in 46 minutes which was good. The milestone being riding all the way up that hill into Pentrich (60metre ascent over 2km which sounds like nowt but you try it!!) for the first time in a couple of years which has to be an improvement! Anyway details are here:






Monday 12th September 2011
Got up a bit late as went to bed a bit late. Anyway, did some jobs then got on the road for a very weary jog/walk up town and back.
Was going to do something in the evening but the wind was still blowing a hooley with the backend of Hurricane Irene or whatever it was called hitting us.


Sunday 11th September 2011
Up early, did some shed research. Went a run on the old five miler route. Just sneaked in under 10 minute miles. Details here: http://connect.garmin.com/activity/113775224 Went over to Darley Dale, visited the festival of transport - a riot of excitement it was. Saw Eddy Brid with his Norton Dominator bike winning the best of show. Good for him. Then over to me mum's for tea which was very, very neece. Then watched Vantage Point on Channel 5. First time I've sat still for a couple of hours to watch a film in bloomin ages. It was a wierd sort of a film but still a bit good.

Monday, 5 September 2011

Sunday 4th September 2011 to Saturday 10th September

Cycle2Works 2/3

Saturday 10th September 2011
Up early, wind up, raining. Proper Wales again. Went to Amlwch got bait into the water, heavens opened, drenched. Back to camp. Stops raining eventually. Sun out a bit. Tent got dried out, then it got packed up and we're back on our way to Blighty. We got tents up in fifteen minutes and down in ten. Cooker and cupboard worked well. All good apart from f'in weather!

Friday 9th September 2011
Off to Anglesey for the Autumn Camping Experience (let's call it). Friday not bad at all. bit of fishing with the boy, bed earlyish.

Thursday 8th September 2011
Up early doors to check weather reports, put a rear light on the boardman as I saw a guy whizzing along with one yesterday and thought yep, that's improved his visibile-ness no end. Then bike on roof to Belper and cycle in from there. Nice and mild this morning and wind not too bad. So all good! Details. Averaged between 12.7 and 12.9mph which is okay on the Boardman I'm coming to think. Am going to look to see if I can come up with a better route home tonight. Coming back into the wind was no fun at all: http://connect.garmin.com/activity/113775219

Wednesday 7th September 2011
Weather not the best with light rain/drizzle all the way in but rode bike in from Belper into the Office for ten miles. Average 12.7mph on the Boardman. Details. Soon as have weight in order again am going to start having a crack with the Giant again to see what difference in time is... Ride back into wind was damned hard work. Details

Tuesday 6th September 2011
Run up town and back - steady if not awesome - less than ten minute miles. Details

Monday 5th September 2011
Played golf at Uttoxeter - steady 86 - 42 on front nine and 44 on back. Played well, lovely little course - holes all have a bit of character. Details

Sunday 4th September 2011
All over shop but not body magicing in any shape or form! Fetched a tent from Cauldon Lowe and a gas bottle from Kilburn. Am getting ready for a camping sess you think?!? Set the tent up - a Vango Gamma 450 and I reckon it'll be a great weekend tent - took us 15 minutes tops to set up and less to take down and it's pretty big if a bit low - 5'

So all good.

Monday, 29 August 2011

Sunday 28th August 2011 to Saturday 3rd September 2011

Cycle2Works - 2/4

Saturday 3rd September 2011
Not much to report. Went to a group in Sale at the crack of dawn. Was there for 8:30 back early afternoon. Set up Halfords tent. We decided we no likey!

Friday 2nd September 2011
Ran up town and back. Was thinking about cycling to work again but massive cramp previous night made me think it time for a break! Details

Thursday 1st September 2011
Up early again. Bit of work, fetched papers, off to Belper, cycled in to work. Details.
Cycled back : details including car journey!!!

Wednesday 31st August 2011
Up early, did a bit of work. Got to Belper in the motor then cycled in rest of way. Have spent £80 on a parking permit that lets me park in any Blue Car Park in Amber Valley so am parking up halfway and cycling in the rest of the way. On the Boardman am only averaging a pitiful 12mph average but expect this will improve as get fitter again. Anyway spending the money on a permit means I've got to cycle in more to get me money back (sort of - by saving £2.30 on parking each time I need to cycle in three times a week for it to be cost-effective really!).
Details of inbound journey. Details of outbound journey from work.

Tuesday 30th august 2011
2.5 mile run to start the day off. Details

Monday 29th August 2011
Started off with a 3.5 mile run. Details . Golf at 12:30 over 16 holes. Details. Nothing else to report.

In Praise of Metro
I downloaded a free bit of software called Metro from http://nanika.net/Metro/

It sits on all sorts of platforms including Windows Mobile 6 which is what my phone runs on.

You tell it where you are for a given city and where you want to go and it works out the rest, start and endpoints can be underground stations or places of interest like Buckingham Palace. The cool thing is that it's an off-line app so no connection needed to run it. Was so impressed with I've made a donation on their homepage.



Sunday 28th August 2011
Woke up on London Hilton Metropole - am not sure whether it was a good deal or not really but it was what it was. A good location 100 yards from Edgware Road Underground so we were able to get anywhere we wanted in half an hour or so which was okay. After a big brekko we went up Knightsbridge as missus wanted to go to Harrod or "or Tenpound Stretcher" as I like to call it - as they can stretch anything to cost ten pounts including penny chews. Hey ho. Moneypit etc.etc. Then we went to Buck Pal and saw loads of emergency vehicle activity - ambulances and police cars but nowt mentioned in news so must have been a minor member of staff or something. After that we went on to Leicester Square and grabbed a bit to eat before heading to Oxford Street for more money haemorraging. Such is life. Late train back to Derby and we're home for midnight. Job done.

Tuesday, 23 August 2011

Sunday 21st August 2011 to Saturday 27th August 2011

Satruday 27th August 2011
Down to London at crack of dawn - first class on train from Derby - first class is a bit crap now all you get if a coffee and a bit of leg room for twenty quid or whatever it is. We then hit London and pottered about a bit getting brekko sorted. Then over to Leicester square got tickets for a show. Then over to Hotel and dumped backage - nice thing about big old Hiltons is they're all organised for that sort of thing do even though you can't check in you can dump stuff so you're not dragging it around all day. Then back to Leicester Square for potter around MandM world! Lunch, Jersey Boys show about Franki Valli and the Four Seasons (better than it sounds) and then back to Hotel evening meal and off to bed.
Friday 26th August 2011
May have done a bit of golf but don't think so - got stuff ready for trip to that London in the evening though.
Thursday 25th August 2011
Not much to report. Got up a bit late - chucking it down with rain. In work early for monthly XW meeting. More stuff. Did a bit of golf later one which went 6th - bogey, 7th - par, 8th - par, 13th - par (should have been a birdie), 14th - par, 15th - par, 16th - bogey, 17th - bogey, 3rd - bogey, 4th - bogey, 5th - bogey - so six over for ten holes which is okay - plenty of pars there. Details

Wednesday 24th August 2011
Got up early, got all me bike stuff ready, fetched papers, went to Belper. Rode into work on the Boardman. What was cool about this particular choice of tactic is that Severn Trent have decided to do something about the leak at Sawmills (couple of miles from Ambergate) traffic was backed up for miles so I just pottered along on the pavement - didn't barely see any traffic until got to the lights at the Excavator turn which was grand! Details Coming back twas a bit wet and had to do a couple of miles on pavement due to Severn Trent's exploits at Sawmills. Details


Tuesday 23rd August 2011
Ran up town and back for first time in what seems like ages. Average pace 10:33 which is a bit rubbish but considering the shape I'm in I'm not too bothered! Details After work took Phil to Uttoxeter to fetch his bike back. We left a gift for the legend that is Big Jim who has helped us no end in taking Phil's Ped to Stafford for us - Lord knows why we picked Stafford as being the place for peds but hey-ho! Anyway I followed Phil back for a while making sure he got over the iffy roundabouts in Uttoxeter then left him at Rocester as 40mph tops is a bit boring after a while. So was a bit hacked that he'd not got home forty minutes later. Boss kat sends me out to find out where he is - a wild stab in the dark led me to the farm where he'd stopped off as he saw the vets car, could have called us but he's not like that. When he got back he was quite chuffed that he'd done his first assisted caesarian (can't believe he's got my genes in him - you'd never catch me within five miles of an assisted caesarian!!!).

Monday 22nd August 2011
Walked up town and back first thing, then off to work.

Sunday 21st August 2011
Back in the office - getting rid of emails and doing some warehouse move-in stuff. Set up a few PCs etc. etc.

Tuesday, 16 August 2011

Sunday 13th August 2011 to Saturday 20th August 2011

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Saturday 20th August 2011
Came back to work to help out with Warehouse move - did some old school IT work, taking down PCs, carting about office furniture and stuff. All good fun.

Friday 19th August 2011
Not much to report, me and bosskat went up for a walk from Youlgreave(ish) up to the Lathkill Hotel at Over Haddon. It was beautiful if a bit of a slow walk! Details

Thursday 18th August 2011
Thursday 17th August 2011
Nowt to report!

Wednesday 17th August 2011
Took Phil to work. Went for a spin on the Boardman round Mappleton picking up papers and stuff on the way. Details. Bit of crap golf later on. Details Lucy went swimming with Hanna and Abby so I went up on me bike to watch em with me mum for a bit. Details

Tuesday 16th August 2011
Took Phil to work - his ped is making a racket. Have got to ring them back at 12:30 and ask for Jim to find out if they can pick it up. Took a load of tat to the recycling again.
Over to see me dad on his Birthday and then back home and a bit of golf practice. Details

Monday 15th August 2011
Missus gone to Bakewell Market, I'm at home with kids and the plumber doing his thing. Have had to move Humphrey the hamster as the angle grinding and miscellaneous drilling is making him shake!

Took a load of tat to the recycling and generally tidied the place up a bit outside. All good.

Went and did three miles of average golf. Steady enough in the main but had some gip on the 16th resulting in a triple bogey, think overall was thereabouts. Details

Sunday 14th August 2011
Plumber is coming Monday to put new downstairs loo and stuff in on Monday so spent day ripping tiles off wall. All done. Two ton of tile tat took to the recycling centre which was good.

Sunday 7th August 2011 to Saturday 13th August 2011

Saturday August 13th 2011
Drive back to sunny Ashbourne. Been a bit of a poor week all told. Such is life.

Friday August 12th 2011
Similiar sort of day to what we've been having all week - grey and miserable but at least the rain stopped. Did a bit of a walk to Llanfaethlu and back. Details. Bit of fishing later on.

Thursday 11th August 2011
Shot 89 round Holyhead Golf Course near Treaddur. Had been raining all day so didn't expect much and on first three holes we was wet but it dried up after that and was quate enjoyable at the end. Details

Tuesday 9th August 2011
Early start went to fish Hen Borth a location near Cemlyn, Anglesey. Here

Then went to Anglesey Show which was good fun sort of.

Monday 8th August 2011
am: Walk/run to Llanfathlu and back 4.2 miles, semi-hangover - as good as you could expect. Details

pm: Golf at Bull Bay golf course - £15 to tee off after 4pm. Shot 93 which included a ten on the second so all in all not bad and weather stayed dry enough. Details 6 miles plus which me dad didn't think it was but GPS never lies!!

Sunday 7th August 2011 to Saturday 20th August 2011
Have been away don't you know? Went to Wales and unfortunately it lived up to it's promise of being wet and windy so it did. Anyway did a lot of mooching, drinking and a bit of fishing - weedy and poor conditions made it a bit tricky to say the least also got a couple of rounds of golf with my uncle and father. Last year just played with my Uncle Mike and he beat me both times so there was a bit of unfinished business! Anyway, having difficulties uploading the stuff at the mo so in summary shot 93 round Bull Bay Golf Course beating all and sundry and then shot 89 at Holyhead again beating allcomers so good stuff! Did a couple of run/walks of 3 to 4 miles to Llanfaethlu and back on two days but generally weather wasn't becoming to such activities so did drinking instead!!

Monday, 1 August 2011

Sunday 31st July 2011 to Saturday 6th August 2011


Golf Analysis
I output the watch data from the golf last night and put it into a bit of software called GPS MapEdit (or something like that). The figures are a bit skewed by the fact that I hit five good drives off the fifth hole as the light was going but overall average was 231 yards with all of them going at least 200 yards which I'm happy with.


Friday 5th August 2011
Got up a bit late - 6:10am - last day at work for a bit so thought had better be in nice and early. Arrived at 8:12 to be sent to the gravel pit to park! "The gravel pit? at 8:12?" I said, don't you know who I am? anyway parked in the gravel pit. Before that though I had a bit of a spin on the bike which was okay. Details.

Thursday 4th August 2011
Was going to Cycle2Work however weather and a lack of mudguards on either of me good bikes dictated that it wasn't to be. So went a quick run up town and back in rain to get papers. Just sneaking under 10 minute miles still so not end of world even though I need to get my arse into gear weight wise. Details.

Went up the golf course to test out the driver with the callaway shaft cut down a wee bit - it worked a treat although didn't feel as solid as with the short shaft it did go nicely - cut the corner on the 18th, went over the bunker on the corner of the 1st, hit it as far down the fifth as I ever have, hit it past the little rise on the fourth - I hit six shots off the fifth to finish with five of which were within twenty yards of each other so I might just measure them see how far they went!

Wednesday 3rd August 2011
Just a spin up town to fetch papers on new bike. Details. Did a bit of work on the new driver project - it's now fitted to a Callaway System 50 firm shaft - if anything seems too bloomin long now! Did quite a bit this evening - went up to Halfords to fetch the leccy bike which has been in for repair. Still hate it. Never mind. Weeded and watered garden. Went up golf course at about 8:45 to try driver out - shaft broke on second hit - not good. So came back, cut the tip off and tried again. Will probably test out on Thursday.


Tuesday 2nd August 2011
Got up fairly early ran up town and back in a bit of a loop for 3.5 miles at just over 10 minute miles. Which I'm okay with. Details Burn leg held up well although a little bit stingy as I write this a couple of hours later...

Monday 1st August 2011
First week of August. Still got the dodgy burn and it's still weeping - got a follow-up appointment tonight. Road up town and back to fetch papers. Details Got to appointment about five minutes late but apparently there's 10 mins either side leeway when I rang to say I was running late.

Sunday 31st July 2011
Up right early. Off to pick me dad up. Then to Derby, catch train to Nottingham, walk to Trent Bridge for Test Match. After two days where both sides been bowled out in under 270 runs, England were to sit there all day losing five wickets but getting the score up to 441-6 at close of play. Was a top day out apart from seats being more than a bit uncomfortable - sun was shining, couldn't have beer due to driving but sneaked a pint at lunchtime which was probably a good thing looking at all the drunk toss pots there were round us. anyway a good day was had by all, back home for 7:30.

Sunday, 24 July 2011

Sunday 24th July 2011 to Saturday 30th July 2011

Saturday 30th July 2011
Woke up dead early don't know why. Spangler Phil had gone to work at the crack of dawn bless him. Went and watered everything including neighbours hanging baskets as he's on holiday. Went out on bike to fetch papers which was okay as well. Details . Golf at 12:05 - set off brilliantly, par, birdie, then double bogey, double bogey, then par, then bogey then birdie, then another birdie, then a double bogie on the ninth for 22 points going out - all went a bit crap on the back nine with only 15 points and only two pars. Wierd game never mind. Details. Off to Trent Bridge for the test match tomorrow which should be fun. England have pulled back after Broad's hat trick, awesome stuff.

Friday 29th July 2011
Up fairly early, good. Phil off to work at 4:45 bless him. Didn't go and follow him to make sure he arrived this time. Good. Anyway, used the Boardman for it's intended purpose Cycle2Work and it performed admirably (if rather slower than the Giant). It's certainly comfier and lower geared than the Giant which is handier for hills and the bumps of sh*tty Derbyshire roads. Averaged 12mph overall, way slower! Details. Rode back from work 12.3mph average. Details

Thursday 28th July 2011
Could barely walk when got out of bed this morning. Have a follow-up appointment at the doctor's which will hopefully help. Went on a bit of a hill climb with the new Boardman, only four miles but by crikey it was tiring - was expecting to find a farm that sells haylage for my cousin but the directions given by Phil - turn right past Darley Moor were not as useful as they ought to have been. Details. Then I thought, if the leg can take that that it can take a bit of a golf walk so I went up the golf course as well. Hit it quite well - have made a driver out of an old Cleveland HiBore XL head and a really, really old Howson shaft (from way back when) - it's a little bit shorter than it should be but I've order a £3.50 extension rather than spend £30 on a new shaft (they seem to have got really expensive than they used to be). Details

Wednesday 27th July 2011 : Evening Updates
Reasons to be cheerful have two wheels generally...


Wednesday 28th July 2011
Forgot to mention that on Monday night I got branded by son's moped. So got an appointment with Nurse to have the burn looked at last night. Think it's infected so haven't been out running this morning. Been to Maccy D's though for breakfast that was belter! Such is life.

Tuesday 26th July 2011
Watched Phil set off for work at 4:45 on his lil moped. Asked him to text when he got there but he didn't so went out on bike to check he'd arrived. Never mind 7 miles on the bike to start off with. Details. When got back got changed and did three mile run at 9:55 pace. Details

Monday 25th July 2011
Tired but had to get up early so I did! Anyway got some work done early doors then ran the old five miler. Details. Got back from work; Phil has passed his CBT so can now ride his moped with impunity as long as rides it properly. Went out on bike to pay for some petrol for him. Details

Sunday 24th July 2011
Not much to report. Up at 4am to take Phil to work. Hopefully this will be the last time I have to as the young un is having his moped competency test thing tomorrow so next week he'll be able to take himself all being well!!! Donington Market at 10:30am - not overly impressed - got some bits and bobs but would normally pick up some magazine cheap but they didn't have nowt I wanted. Got some black spray paint for me driver project.

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