Saturday 17th April 2010
This is definitely the last big run before the 2010 London Marathon that I'm going to do. Just like to make that clear. Went out with that in mind and ran like hell (for me) and did half marathon distance in just over 2 hours! Every mile sub 10 minutes. So well pleased, golf in a couple of hour too so I can kind of relax a bit now!
Friday 16th April 2010
Was in no hurry this morning. Got up late did a quick 2.5 mile up town and back. going to do last big run tomorrow 12 miles and not a penny more, Miss Briggs.
Thursday 15th April 2010
A Good five miler in the morning. http://connect.garmin.com/activity/30145045
Seven miles on the FCR1 at night, averaged 14.4mph on a windyish night which was okay. Got back in time for the yawn of the year debate of political leaders. What a waste of space they all are. http://connect.garmin.com/activity/30145045
Wednesday 14th April 2010
Did another spin on the fcr1 last night - dark, windy and tired so pace down. Did five miles run this morning but the Garmin gone a bit doo-lally (think battery needs charging) so no stats available other than last 1.4 miles were at 9:29 pace! Hey ho.
Up late but determined to stop slacking. Forced myself to do five miles at sub10 minute pace even though there was no go in me legs (that'll teach em). Quite pleased at keeping ahead of the virtual partner on the garmin am beginning to put together a plan for setting a pace for the marathon, at least in my head for now!!
http://connect.garmin.com/activity/29904388
Monday 12th April
Morning:
Watched Lee Westwood become an also-ran till about the 15th and then went to bed when he missed that little putt. Mickelson was just on fire, couldn't see him coming undone so didn't stop for end. Just a little 2.5 miles this morming. Absolutely knackered!
http://connect.garmin.com/activity/29799016
Evening:
We doing an environmental focus day at work next week and introducing a cycle2work scheme so I'm cleaning up the FCR1 to make it part of the display. So I've done a bit of it tonight and then took her for a spin - averaged 14.3 mph which was okay over 9.3 miles - will get better I reckon.
http://connect.garmin.com/activity/29862043
Sunday 11th April
Went to a 40th Party on Saturday night so bit of a hangover this morning shall we say. So moped about a bit, did a few good jobs and what have you. Finally got the inclination to go for a run about tea-time! But on very tired legs and with Sunday lunch heavy on me it wasn't a particularly good time but hey-ho it was okay. Got chance to use auto laps to give me split times for each mile which was quite good. Only bad split was 12 mins on 12th mile but I stopped for a loo break on that one so not really that bad.
http://connect.garmin.com/activity/29726206
Watching the Masters on the goggle box - hope Mr Westwood holds it together, leading Mickelson by 1 at the moment.
Morning:
Watched Lee Westwood become an also-ran till about the 15th and then went to bed when he missed that little putt. Mickelson was just on fire, couldn't see him coming undone so didn't stop for end. Just a little 2.5 miles this morming. Absolutely knackered!
http://connect.garmin.com/activity/29799016
Evening:
We doing an environmental focus day at work next week and introducing a cycle2work scheme so I'm cleaning up the FCR1 to make it part of the display. So I've done a bit of it tonight and then took her for a spin - averaged 14.3 mph which was okay over 9.3 miles - will get better I reckon.
http://connect.garmin.com/activity/29862043
Sunday 11th April
Went to a 40th Party on Saturday night so bit of a hangover this morning shall we say. So moped about a bit, did a few good jobs and what have you. Finally got the inclination to go for a run about tea-time! But on very tired legs and with Sunday lunch heavy on me it wasn't a particularly good time but hey-ho it was okay. Got chance to use auto laps to give me split times for each mile which was quite good. Only bad split was 12 mins on 12th mile but I stopped for a loo break on that one so not really that bad.
http://connect.garmin.com/activity/29726206
Watching the Masters on the goggle box - hope Mr Westwood holds it together, leading Mickelson by 1 at the moment.
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