Dropped Phil off at work at 5:30am!!! Got home, got myself in the mood and then got the weekly big run done and dusted! That's the way to do it. Similiar sort of run to last week with 800ft of ascent and descent covering Thorpe, Tissington, Kniveton, Offcote and what have you. Enjoyed the run and love getting it out of the way at the start of the weekend! Pleased
Friday 12th February
Rest day today, big run tomorrow. Got up early but only had three miles to do so went nice and slow. Have to plan long run tomorrow, going to look back at last years runs.
Thursday 11th February
Snoozed twice, didn't get up til 5:40, got a slower than usual 5 miles done but least I did em. Ran well yesterday so bit disappointed. The disappointment just continues - only lost half a pound this week according to SW scales; felt it should be more but such is life. Badminton in the evening went okay, Lucy improving too.
Wednesday 10th February
Tired, this morning, up at 5:20 on road about 5:50, a good five miles in about 52 minutes. Apparently you don't run as good in the morning as you would in an afternoon I've read. Don't know whether it's true or not. Another pound gone on Wii fit.
Tuesday 9th February
Up at 5:30, another five miles ok. Wii fit says that two pounds is gone again! Good.
Derby County 3-0 Newcastle United
Coventry City 1-0 Notts Forest
Happy days indeed!
Monday 8th February
Up at 5:30, five more miles, not bad. Wii Fit says I've put two pounds on which isn't good. I'm going to get doing food optimising again proper this week ; definitely need to turn things round. Am also thinking of getting the bike out again and doing a few miles in the evening.
Sunday 7th February
Nothing good to report! Got whooped at golf again 4 down, at least we halved all the holes we survived on the back nine and didn't lose any more. We played Adie Blake and Jamie Robertson (I think I've got his name right). Jamie hits the ball a country mile and we couldn't live with that really, we didn't get any breaks either to be fair so that's the way it goes sometimes.
Rest day today, big run tomorrow. Got up early but only had three miles to do so went nice and slow. Have to plan long run tomorrow, going to look back at last years runs.
Thursday 11th February
Snoozed twice, didn't get up til 5:40, got a slower than usual 5 miles done but least I did em. Ran well yesterday so bit disappointed. The disappointment just continues - only lost half a pound this week according to SW scales; felt it should be more but such is life. Badminton in the evening went okay, Lucy improving too.
Wednesday 10th February
Tired, this morning, up at 5:20 on road about 5:50, a good five miles in about 52 minutes. Apparently you don't run as good in the morning as you would in an afternoon I've read. Don't know whether it's true or not. Another pound gone on Wii fit.
Tuesday 9th February
Up at 5:30, another five miles ok. Wii fit says that two pounds is gone again! Good.
Derby County 3-0 Newcastle United
Coventry City 1-0 Notts Forest
Happy days indeed!
Monday 8th February
Up at 5:30, five more miles, not bad. Wii Fit says I've put two pounds on which isn't good. I'm going to get doing food optimising again proper this week ; definitely need to turn things round. Am also thinking of getting the bike out again and doing a few miles in the evening.
Sunday 7th February
Nothing good to report! Got whooped at golf again 4 down, at least we halved all the holes we survived on the back nine and didn't lose any more. We played Adie Blake and Jamie Robertson (I think I've got his name right). Jamie hits the ball a country mile and we couldn't live with that really, we didn't get any breaks either to be fair so that's the way it goes sometimes.
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