Saturday 5th September
Better round of golf today i.e. didn't lose any golf balls. Went round in 95 off the whites and that included some crappy putting to say the least (e.g. on in two on the 13th hole and then four-putted for a double-bogey). So progress there. After golf me and Lucy cycled up to Dobbin Horse lane and got a load of blackberries.
Friday 4th September
Cycled up town to get papers then walked miles round Alton Towers and ended coming home very wet indeed. Endless fun.
Thursday 3rd September
Went to bed last night and it was raining so bad I was looking in the yellow pages for Ark builders, got up this morning and it's only lightened off a bit so didn't do much this morning, 60 biceps curls with some heavy weights which is a start I suppose.
Got into Gym, thirty minutes on bike with nasty program selected then ten minutes on rower, was plenty. Progress!
Wednesday 2nd September
Cycled up town and back and that was all. Went back to work and it was okay if a bit fraught. Such is life. Chucked it down when I got home so nowt in the evening.
Tuesday 1st September
Cripes, September already - cycled up town and back with Lucy, stopped for a bite to eat at Busy Bees Cafe, got papers, rode back. Very civilised. Cleaned downstairs windows which as you'd expect brought on the rain. Excellent. Walked a couple of miles in evening after 'My name is Earl' finished.
Monday 31st Aug
Bank Holiday -cycling, lots of walking.
Sunday 30th August
Well, back from hols so on with business. Got up 7am and did a two mile run which was interrupted with some walking as am out of shape. Intend on doing this every day.
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