Sunday 10th May to Saturday 16th

Saturday 16th May
Up early doors, quick run up town and back. Ton of work to do on the laptop so there'll be nowt more until golf in the afternoon I reckon.

Friday 15th May
Rubbish day just work, work, work - zero exercise other than a few weights etc at home

Thursday 14th May
Back to the old routine - five miles this morning. The missus has got me a sports watchy type thing so am going to start timing mesen again I think - can't be bothered with the hassle of the Edge just for the morning five milers. Had a bit of jip in my knee when got out of car so am going to start doing some cycling on every other day I reckon.

Wednesday 13th May
Yay! Doggo goes back to his rightful owner today so back to running proper from tomorrow! Anyway same old thang - walk up town, run back.


Tuesday 12th May
Same as every day - walk up town, run back home with the hound. Only tomorrow then back to normal on Thursday and a five miler to get things back to reality I reckon. Same in the gym - 24 minute treadmill on hill program followed by 20 minutes rower and some weights - getting back into a habit - good, good.

Monday 11th May
Swear I've not slept properly since this darned hound moved in. Can hear it snuffling and blowing in the night. So up at 5:30. Walked a longer route up town and ran back again. Am looking forward to proper running again from Thursday after Charlie returns to owner on Wednesday - two more days to go!!!! Did a good session in gym again - 24 minute hill program on runner and 20 mins on rower and a bit of weights - all good stuff.

Picked up the Sky Box this morning so should be getting all Skyed up in the living room at the weekend (only the freeview chanels but it'll improve the crap reception anyway). Moderately pleased I think!

Sunday 10th May
Blimey a fortnight since marathon - feels like months already. Stupid mutt woke me up at 5:30 so walked the darned thing round a two mile loop, got back, got back into bed, couldn't sleep. Pesky animal - roll on Wednesday when I get my life back a bit...

Just won a sky digibox on Ebay for £5.50, hope it's alright - have got a quad adapto on our digibox so am running a sky+ box, our old sky digibox in Phil's room and am going to run another one to the dining room as the reception is tat. Excellent.