Up at 4am but damn tired. 2 mile loop with Pip just after 6am. Mini walk up golf course for .8 of a mile with pooch just after noon. Six mile run in the afternoon at about 10:23 pace which is okay for now.
Dinner at mum and dad's got a very nice jumper (oh yes), then carpet cleaning when we got back after borrowing a Kirby of Uncle Michael - ace!
Monday 17th December 2012
Got up at 4am, made sure Phil was up, watched three overs (still looking like a nailed-on draw) back to bed for an hour and a half, up at 5:40, took pooch up town and back. Shower, shave, brekko, off to work.
Bit of a rehearsal after work - nailed one song that was causing me trouble, back home, tea then carpet cleaning again. Took pooch out but she didn't want to walk again, just like Sunday night - funny hound.
Tuesday 18th December 2012
Up at 4am to make sure Phil got off to work, went back to bed and didn't get up again until 5:55. Dead tired, Test match is catching up on me. Anyway, a quick 2.75 mile walk with the pooch. Showered, shaved and ready for work. Hoovered front room so we could get furniture back into position then off to work.
Saw this today - awesome.
Good rehearsal. Back home for 7:30, took Pip out - she's really not into evening walks at the minute bless her. Anyroad up, did a five mile run at just under 10 min miles to finish off. Started off and finished with sub 10 min miles and a rubbish couple in the middle.
Wednesday 19th December 2012
Up at 4am, sent Phil off to work. Back to bed, up again at 5:40, took pooch out on a mini loop 1.4miles, then got a load of mini-jobs done, went and fetched papers and had a bit of a run from leisure centre to paper shop with the pooch. Then back home and up attic to get Xmas stuff down. In work for 8:30 bit later than usual bot acceptable. A better rehearsal - it's coming together thank the lord!
Group after that, just half a pound off this week but it's a loss of sorts!
Did a 3 mile run in the pi$$ing down rain. No fun and Endomondo didn't track it proper - said it took me 13 minutes to do the first mile which was a load of old rubbish,
http://www.endomondo.com/workouts/114060797
Thursday 20th December
Took Pooch out for a short walk to do her business - weather crap and am sick of it.
http://www.endomondo.com/workouts/114087231
Moved all the kit up stairs into the main room and got it set ready for early doors practice on Friday.
Friday 21st December
Brief walk as pooch didn't want to go far. Got stuff ready for fancy dress and drumming mullarky.
Garrr, I went as a pirate.
Had Rich from the Lix come and do lights for us for the big do and it worked a treat. We had a new guy do some singing for us; Jamie Fowkes and he did a really good job - everyone pleased which considering the lack of rehearsal is great!!
Saturday 22nd December 2012
Yesterday I was supposed to do a 5 mile comfortable run according to the marathon training plan I'm doing but I didn't. Am going to have to pick that up today somehow if the rain stops. Tomorrow it's going to tell me I've got a 7.5 mile run!
Rain never stopped. Took Pooch for a walk up the golf course - golf was cancelled.
16/0
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