Monday 9 January 2012

Sunday 8th January 2012 to Saturday 14th January 2012

Saturday 14th January 2012
Went bed at 8pm slept til 7:30am - must be getting old!! Anyway just a bit of golf to report on today and a bit of diy in the afternoon putting up mirrors etc.

Friday 13th January 2012
Walked up town and back as was quate knackarred after badminton and 4.5 miles previous day.
Such is life

Thursday 12th January 2012
Struggled to get out of bed, but did so. 4.5 miles run this morning - slow but what the hell, 4.5 miles on a work day morning. That'll do for me damnit.


Wednesday 11th January 2012
Bloody tired again - went bed about 9pm up 5:45. Went run 6:10 ish I think and did 3.76 miles at about 10:45 pace which is a bit rubbish but at least it's more than have been doing.


Tuesday 10th January 2012
Did a wee bit of a run - 3.2 miles - pace was terrible but felt better than the computer says. Such is life. Day two of zero alcohol - also went bed at 9pm, knackered!

Monday 9th January 2012
Feeling it this morning so a mainly walk, little bit of running up town and back just so don't seize up completed. Anyway 2.7 miles covered and better than doing nowt at all. http://connect.garmin.com/activity/140247947

Walked over to Mr Parker's and back in the evening 2.2 miles clocked up. All good.


Sunday 8th January 2012
Was told I needed to do a ten miler at the weekend for doing Grindleford Gallop in March. Mission accomplished although very tired. http://connect.garmin.com/activity/140247942 10min 53s miles which was acceptable all things considered.

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