Wednesday - Party Survival and all

Went to Xmas party, drank nowt but h20 and diet coke, well pleased. Loads of compliments and didn't recognise yous from load of folks so obviously haven't put as much back on as I think perhaps. Most enjoyable and no bad head in the morning.

Got up at 5:55am! and got on road for about 8.5 miles I think. Am full of cold so no great pace or inclination to do big distances at the minute - will sort it out in a week or two.

45 miles on the clock so far so target will be met this week. Gym session planned for tonight.

Gym session may gave been planned but didn't happen!! Am full of cold so didn't bother in the end. Went out for a spin on bike but was achy all over so only did five miles. Pitiful but that's how it is at the moment. Am thinking about doing a run tomorrow morning but we'll see..