Slight cock up on the getting up front. Set the alarm for 5:45 only problem being that I'd set it to 5:45pm!! Never mind got up at 6:10 did quick papers and back run for 5 miles (a little exercise being better than none at all). Have got works Xmas do tonight in Nottingham so rather than going all the way back to Ashbourne to come all the way back to Nottingham am going to Gym first and then party next! Cool eh, an unexpected gym session and less driving about madly!
Did ten miles on bike last night which was quite good. Was going to do gym but we had a rehearsal with the band which was okay.
Golf - Still on top, just...
www.ashbournegolfclub.co.uk
Evening Gym Session
As Janette is going to her own works do in Ashbourne on same night as I'm going to our works do in Nottingham I've done a gym session this evening (so good chance of meeting the 3 gym sessions a week goal). Did 30 mins on treadmill at 10.5km/h for 5.41km and about the same number of kcals and did 2500 metres on Concept2 Rower in just under 11mins which was a bit slower than the norm but then I have got a bit of a cold!
Party-Time
Going to be a different one this year as am going to be sober as a judge when I leave tonight!
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