Slacking on the Exercise front...
Partly due to an extended meeting with the delightful Liz and charming Mr Chapman I didn't get to the gym last night as planned. And as it was hammering it down at 5:20 this morning I went back to bed and din't get up til 6:20, had a short walk from the leisure centre around town and that was it. So zero exercise thus far. Am going to get into Gym tonight and am also going to remeber to ring Lumbards up to check on progress with bikes - blimey did I ever cock-up putting both of them in for repair at the same time!!!
2nd Gym Session OK
Got best part of an hour done in gym - have upped the weights a bit and did 25 minutes at 10.5km/h on runner again. 8:34 on the rower - steady - must have been on something the other day!!!
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