Running Goal Completed
In absence of bikes (both in repair shop at same time, doh - won't do that again in a hurry) am doing running as 'at home' exercise this week. As I got 9 miles done last night I set alarm to 5:15 and had a bit of a lie-in!! Did 7 miles at 5.6mph which is okay on drop dead legs, let me tell you. Any way 15 miles goal is done and dusted on Tuesday morning. Am wondering about doing nothing but running all week just to see if it has any effect on weight loss - might be interesting to see?
Link: http://trail.motionbased.com/trail/activity/4548486
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