Busy day at work but got the exercise in. Did 12.5 fast miles on the FCR1 this morning I averaged better than 15mph also did a session in gym at lunch time - 15 minutes on rower for 213 kcals and some 3700 meters and then did a load (and I mean a load of weights) so all good. Scales aren't giving me any good signs but what will be will be.
No comments:
Post a Comment