Double Wahey - five mile running again

Thought after no real great pain in my knee following yesterday's three mile run so I thought I'd go out on it again this morning and as it didn't hurt much I bumped the mileage up a bit and did the old five miler. Well-Pleased. Bit slow but Rome wasn't rebuilt in a day. I find that the knee is fine for up and down running motions it's when it rotates a bit such as when you go round corners that it becomes an issue.



Did a quick three and half mile ride on the FCR1 to fetch papers. Thought while the roads are still dry you got to get out on the FCR1 a bit!