Doggone Exercise up.

This morning was out a bit later than I hoped - need to get alarm clock sorted but still got 11 miles done on the FCR1. All good stuff. Weight is a bit of a mess but not worried. Am intending to do gym again later.

Yesterday got better and better. Did 45 mins in gym - 25 mins straight on rower then a barrage of weights. Then went out on bike for 8 and a bit miles in 38 minutes last night - was slow but that's what you get when it's dark. Bear in mind that I've no intention of ending up in a pile like I did back in January with a broken wrist, thank you very much.