Thank the lord it's the weekend

Well, the reality of it was that it was another pound on. Not bovvered too much. Next week will do better or I'll give up! Not really. Went back to gym Friday and did a really solid session weights on 10 for biceps curl, triceps pushdown, high row and 11 for seated mid row and horizontal bench press. Did ten minutes on rower and a six on the exercise bike to warm up. A good forty minutes-worth and hopefully I'll keep up the habit next week. So hacked off a bit but only have self to blame, no-one else just need to get some focus back and get doing it again proper.