Golfing, Fishing, Kayaking, Food Optimising, Running, Biking, Rocking in the free world ...
Tuesday, 30 September 2008
In the short run no cycling in the rain
Wet and drizzly this morning so left the FCR1 inside as she don't like rain. Ran 3.59 miles in 35mins 31secs at a pace of 9:53/mile which wasn't bad considering haven't run for best part of a month. Thus far knee is not hurting. Which is nice.
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