Running the Road to Recovery

Wahey, been out running this morning. Only three miles but it's a start. Knee doesn't feel too bad so that's gotta be good.





Then did a steady half an hour on the FCR1 round Mayfield, Mappleton, Ashbourne and back.

Pleased - think I got my focus back after being more than a little bit inspired by this blog:-
http://nicnack31.blogspot.com/ Now there's someone who's achieved something!