Monday 15th Sept - Exercise slowdown!

Right, got up at 4:15 - loaded breadmaker, went back to bed, got up at 6:15, unloaded breadmaker, unloaded car from last night, went fetched papers. 7:10 and about 3.5 miles on clock. Day of interviews and stuff at work. Finished the day off with 35 mins in the gym - 15 minutes on rower at load setting of 10 for 205kcal, 6 mins on exercise bike at load setting 6 for 101.8kcal to make 30o in total in aerobic stuff. Then did 3 reps of 10 on biceps curl and same for triceps pushdown with it set on 10 again. Then off home. Now done two working days in a row in gym so beginning to instil good habits on the exercise front even if not a good start. Have everything ready for doing ten/twelve miles in morning. Not going to do anything to jeopardise the knee yet and am going to try to get a bloomin appointment again to see doctor. Not had any chocolate, crisps, biscuits or junk of any sort today. Had two slices of bread which was naughty but other than that am generally pleased with some semblance of control today. Progess in small order.