Still taking it easy on my knee. Just 4.5 miles on bike this morning and some upper body stuff early doors.
Folks interested in Syn-Free Foods should be aware that Aldi are doing their Optifit Yogurt with Wholegrains at half price - 19p for a 200g pot - I live on these - two/three a day is typical and they're free on the plan (or were last time I checked). In my view they're infinitely superior (just how much inferior do I mean, can I be specific, no they just infinitely better, they are!). Get em while you can - Muesli is the best flavour in my opinion - very nice indeed.
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