Well pleased! Half pound loss this week since last weigh-in on Tuesday 16th in Redditch (kept shoes on for normality's sake). Half pound doesn't sound like much to be pleased with really but... last week was on a P&O cruise which meant lager, wine, whisky, gorgeous food and limited exercise opportunities! However, this week have done gym three times, been back on zero-alcohol, run 4.5 miles one morning, not as much but some cycling (done another ten miles tonight to make total mileage so far to 70 miles so 100 for the week is definitely on).
Gym session tonight wasn't a full bore one as Thursday is shopping night so couldn't be too late. Did 30 mins on runner (4.8km, 460kcal - getting better) with a 1 minute break to talk to Glen, then did some weights (upped the reps on the weights), missed the rower but made up for it with ten miles on the bike tonight. Am worried that I might be addicted to exercise now!! Don't think it'll be a hard habit to break!!!!
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