Tuesday Post

Legs were absolutely knackered last night so didn't put any further mileage in on the bike. Did a solid 16 miles this morning though on the slow bike so that's good. Am going to finish off fitting the Giant out tonight with a front light and then I'll be able to put some serious mileage in this week. Am all set up for another session in Gym tonight am going to go for doing the thirty minutes at 10.5km/h with no breaks again. Gym was dead busy last night so ended up using a different running machine which took a bit of rapid learning - I think it was a better surface in a wierd way. Am also going for the twenty minute walk at lunchtime as well. Weight was 14st 10lbs this morning so two pounds gone since yesterday. Is 3.5lbs in three days possible though?? - we shall see.