Great Zeus' Beard!! As Ron Burgundy, anchorman would say. Today had some ups and downs you could say. Got to work and found had put 5.5lbs on since Thursday - nightmare but got what I deserved as have been doing everything wrong over the weekend on the food front so what will be will be.
On the good front it's made me ramp up the exercise or at least look for more opportunities to imcrease it. So went a walk for twenty minutes at lunchtime as well as 12 miles on the bike first thing as well as a really good gym session - did 2000m on rower in under 8min 30sec, did 30 minutes running all the way on a different running machine (partly because I didn't know how to change the program on it!). But it was 5km+ and 500 calories plus. Did about the same on the weights but messed about with the weights at different settings so perhaps not as good.
Anyway, am going to keep hard at it and hopefully get rid of a few pounds before Thursday to soften the blow a bit!!
Also on the good front, last September I was diabetic (borderline) and advised to attend the Diabetic clinic which was a three session educational thing at which you were encourage to set goals to help manage your Diabetes. I found the document this afternoon while looking for something else:-
1). Keep alcohol consumption to 20 units or less. 10 pints in a week and not a drop more.
2). Drink 2 litres of water every day.
3). Have five pieces of fruit every day.
4). Cycle or walk five miles at least three times a week.
5). To be less than 17st at age 40 (31/12/2007).
6). Attend gym once a week.
Through Caryl asking me to join the Slimming World group in Feb of this year I've pretty much smashed the lot of them - bloomin great!!!!!
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