Done another hours worth in the gym again tonight. Did the same as Saturday but a little more so (slightly more weights) or a little bit faster (running machine - 425calories, 4.3miles) or a little bit slower (9.10 seconds on Concept 2 Rower) so all good stuff - think the rower was slower (bit of a poet, who don't even know it) because I'd done ten mile on the bike this morning and the thirty plus miles yesterday.
Anyhoo, found out a couple of good things today - 1) Motionbased.com's mileage is more accurate than Training Center - Garmin doesn't count mileage when the GPS loses it's signal which always happens going through the disused railway tunnel in Ashbourne (so am doing even more miles than I think).
Secondly, got on the scales after the Gym session - 14st 3.5lbs !!!! That'd mean a total of 4st 7.5lbs loss - four and a half bloomin stone!!!! Awesome.
Only problem is - group is on Thursday and I'll be out of the country, chances are fairly high that I'll put a bit of weight on over the weekend, still 14st 3.5lbs even it's only tonight is bloomin magic and a new world record weight for me!!!!!!!
Awesome!!! Got to go do some packing now - working in Redditch tomorrow night then down to Southampton on Wednesday morning. It's all bloomin go round here folks!!
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