In every problem an opportunity exists...

Got up early doors as usual - got to bike and lovely jubbly, no front light working - all charge gone. Disheartened? A little maybe, but not stopped!! Went back in house took off helmet put on woolly hat and did a run instead - have run it through bikeroutetoaster.com and it's about 4.5 miles give or take - took a good hour and my calve muscles know they've done it but it's also proved that I don't have to do interval runs on the running machine in the gym - might as well just run continuously! Am going to do a gym session later as well - was going last night but a lot of folks in so gave it a miss.