Going to see Journey tonight, can't wait. Did a bit more than normal this morning almost 6 miles cause I had time to then the bike run with Phil. Seeing an improvement already with Phil not so much in overall times but in getting to the top of a hill without getting off and pushing - he's lost quite a bit of weight too already, bless im.
Pace for run this morning 9.05 so in general not too bad. Have got Slimming World's summer ball on Saturday so am thinking of running all the way to me mum and dads on Sunday morning which is about 18 miles I think. That'd be good.
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