Didn't do any exercise last night, me and little Phil had a ton and a half of hardcore to shift as the base for his shed so didn't feel like much after that. Went to bed early too which was good.
Up at 5:10 this morning as usual. Five miles done in under 46 mins then 4 miles on bike. Phil couldn't get out of bed so went on my own so it was a bit quicker. Good start to the day.
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