Tired legs on a Monday Morning.

Evening
Me and Phil did another five miles tonight on mountain bikes, he might have missed this morning's ride but he's picked it up again tonight.

Am going to give Fartleks a go tomorrow apparently it's Swedish and means Speed Play. My boss what used to do running in years gone by told me about this afternoon. It's basically running at various paces, jog a bit, sprint a bit, fast walk a bit over different distances to mix it up like a free-format interval training sort of thing will report back in due course. More on Fartleks at http://en.wikipedia.org/wiki/Fartlek

Morning
Did the five miles this morning. Very tired legs resulted in slowest time for ages - pace was 9:30 miles, had got stitch as well for much of it so that's all my excuses done. On the positive side I didn't cop out and do a shorter run, so that's good.

Waited for Phil this morning but he didn't get up til twenty five to seven so went on the FCR1 without him and average a steady 15.1mph (just under 4 minute miles) which was neat. Anyway a steady start to week. Put a load of weight on over the weekend so there's gonna be work to do to maintain this week!