Similiar sort of pace. Am not supposed to do fartlek training every day but it's new and the novelty's cool for a bit and the better times are very reassuring!! A dithered in the fourth mile so I knew I could get under 40 minutes for the five miles but still pleased with it!
The insurance people didn't ring me yesterday as promised so I rang them. Am getting £499.99 worth of vouchers rather than the replacement television they wanted to give me. Putting a few quid to it means I can get upgrade us to a 37" TV which will be nice.
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